Lesson 5 | Health

You only get one body. It’s a total gift. You can’t order it from Amazon, or get an upgrade at the end of your contract. Like it or not, it’s what you’ve got 🤷‍♀️ (so I’d suggest you treat it well and love on it ❤️)

It’s week 5 of the #MakeYourBedChallenge and lesson 5 is all about health 🙌

I’ve broken down this weeks lesson into 7 short videos; (the number is how long the video is!)

  • Part 1: Introduction & the 5 Categories of Health

  • Part 2: Category 1 - Exercise

  • Part 3: Category 2 - Water

  • Part 4: Category 3 - Food

  • Part 5: Category 4 - Sleep

  • Part 6: Category 5 - Mindset

  • Part 7: This Weeks Challenge


We also cover - being an Aston Martin and how you deserve the BEST that you can do for yourself. - and probably my fave quote ever by Brendon Burchard “the power plant doesn’t have energy, it generates it”. That for me is SO POWERFUL 👊 you are the power plant. You create your own energy 🙌

Watch the Videos Below 👇

Part 1:

Introduction & The 5 Categories of Health

Part 2:

Category 1 - Exercise

Access the BONUS 15 minute full body workout video here 🙌

Part 3:

Category 2 - Water

 

part 4:

Category 3 - Food

Part 5:

Category 4 - Sleep

Part 6:

Category 5 - Mindset

  • for more on Gratitude head here and skip to 5.10

  • for more on I AM Statements head here and skip to 23.24

 

Part 7:

This Weeks Challenge

 

This Weeks Challenge

 

8 Day Habit Tracker

Use the habit tracker opposite 👉, to log your progress - but more importantly use it to prove to yourself that you can reduce the time between falling off the bandwagon and getting back on. We ALL fall off but you are strong enough and worthy of the effort it takes to GET BACK ON. 

Download the habit tracker here (or opposite 👉)

You can also download the;

  • the gratitude list here

  • I AM Statements document here

 

p.s. the challenge is completely free. 12 weeks. 12 lessons. Each lesson is centred around personal development and positivity and I would LOVE to have you 💜 along for the ride if you want to get involved? You can sign up here and you’ll get each lesson in your inbox at 10am on Tuesdays.